This is my second year on the cross-country team and at CF. I aim to graduate in the fall and run a personal record at 19:00 minutes for a 5k. I have concluded that strength training is a pivotal part of how I am going to achieve my 19-minute 5k. Achieving this goal will allow me to possibly get a scholarship to continue my studies towards becoming a surgeon. I have enjoyed being on the CF cross-country team and am looking forward to a great season. I would like to thank Coach Godwin, for helping me build my confidence in believing I can achieve my goal of running a 19-minute 5k.